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i've created this space to keep not only my offerings easy to find but also to continue to share my knowledge
as the days, months, and years go by i continue to learn from my dedication to wellness
through this website i will share my classes, vegan recipes, hot & cold exposure insight, events, retreats, and where to find community within the busy city of Toronto
stay patient as a learn to express my findings into words
lets all continue to sit in discomfort to expand and grow together
may we always strive to be the best version of ourselves

with love, 
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